It’s not just Yoga ~ it’s a Lifestyle
FREE Community Yoga Classes * Paddleboard Yoga * Yoga as Therapy * Forrest Yoga * Ashtanga Yoga * Power * Flow * Gentle * Restore * Yoga for Seniors
SUNSET YOGA ~
Sponsored by Sweetwater Paddle Sports & FIT Nation Magazine ~ Thursday March 20 ~ 6:45pm. Join the NYC TEAM at Vanderbilt Beach for an Inspiring and FUN Complimentary Yoga Class.
YIN THAI WorkShop with Tania Melkonian & Cesar Rios ~ Saturday, March 22 ~ 1:30-3:00pm. During this stretchy 90 minute workshop you will enjoy the physical benefits of both YIN Yoga & THAI Massage. By deepening into sustained Yin poses we will release connective tissue (tendons, ligaments and fascia), while allowing the emotional and energetic bodies to open up and release through Thai yoga massage techniques.
This ‘blissful’ class is lead by two instructors and is guaranteed to leave you feeling restored, refreshed and present. This special class is suitable for every BODY, from those who prefer a more gentle relaxing practice to seasoned yogis and athletes.
$30 ~ Reserve Early. Spaceis Limited.
Come and find out why 16 million Americans are doing yoga regularly. It really works!